Jones Mindful Living DBT

Features Jones Mindful Living DBT

Learn DBT Skills to improve your emotional wellness.
We provide live weekly DBT Skills classes of the four modules of DBT Skills: mindfulness, interpersonal effectiveness, distress tolerance, and interpersonal effectiveness.
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Members also have access to our extensive video platform of DBT Skills, mindfulness, yoga, and other emotional wellness topics.
Members are also able to participate in optional DBT Skills coaching.
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